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sacral temple therapy - WELCOMING SAFETY
for survivors of trauma to the Sacral Chakra
Trauma to the Sacral Chakra includes emotional abuse and manipulation; physical abuse; sexual abuse and molestation; neglect, coldness, or rejection; denial of a child's feeling states; overuse of a playpen or restricting movement; alcoholic family situations; religious or moral severity; volatile situations; enmeshment; and generational trauma of unresolved issues.
*This program is intended for menstruating bodies that have experienced past trauma of a sexual nature. This trauma could be from abuse, molestation, or any other negative experience to the sacral chakra resulting from a sexual experience.
*Trauma is never ‘transcended’ – instead we must learn to dance with our trauma, allowing ourselves to honour the way we feel on a day-to-day basis.
*Survivors of acute trauma should seek immediate medical attention and other supportive professionals such as therapists, support groups, etc.
*The material covered in this program is not meant to replace the care of your regular therapist
program 3 part breakdown
Part 1 - RECLAIM THE TEMPLE
Part 2 - TRANSFORM THE TEMPLE
Part 2 - TRANSFORM THE TEMPLE
A 6-week journey to re-establish safety and trust (6x 150-minute weekly group sessions)
* Weekly check-ins
* 6–75min classes in Restorative yoga – focused on sacral (supported hip openers) and throat chakras (supported back bends)
* Breathwork exercise for Apana Vayu
* Mindfulness meditations
* Hindu mythology – Durga/Bhawati (Yoni goddess)
* Identify Latent Tendencies in Self-Care, Journaling questions
* Chakra modules – Sacral and Throat
* Mantra – seed sounds and vibration for sacral and throat chakras
* Marma points
Part 2 - TRANSFORM THE TEMPLE
Part 2 - TRANSFORM THE TEMPLE
Part 2 - TRANSFORM THE TEMPLE
A 6-week journey through the fires of transformation (6x 90-minute weekly private sessions)
* Weekly check-ins
* 6– private 1-1 Yoga Therapy – using active release stretches, supported bridge/block work, Acu-balls or therapy balls, poses dedicated to Goddess Kali, sacral work circles and undulations within certain poses (bridge, tabletop, side plank), pelvic belt of tension,
* Breathwork exercise for inviting fire needed for transformation
* Open Heart meditations
* Hindu Mythology – Goddess Kali
* Kali’s mudras
* Kundalini – Ida and Pingala
Mantra/chanting – seed sounds for the sacral chakra and solar plexus
* find a healthy balance of fire and water working together
Part 3 - EXULT THE TEMPLE
Part 2 - TRANSFORM THE TEMPLE
Part 3 - EXULT THE TEMPLE
A 6-week journey reflecting our ‘dance’ of transformation (6x 135-minute weekly group sessions)
· Weekly check-ins
· Final stage in the program, where participants will take poses, feelings, emotions – create their personal story in a beautiful custom dance flow
· 6-75min classes of custom sequencing – restorative poses, poses inspired by Parvati’s Graceful dance, Embryo in womb pose, Kali’s poses of transformation. Care taken to identify which poses speak to each participant’s story, how they want to transition from one pose to another
· Hindu Mythology – Goddess Parvati (or Saraswathi)
· Guided Meditations to invite ebb and flow into the Sacral Chakra
· Mudras, Mantra, Music – incorporating supportive practices that speak to you and your story (optional)