DIRECT BILLING NOW AVAILABLE!

DIRECT BILLING NOW AVAILABLE!
What is Somatic Embodiment Yoga? Somatic Embodiment Yoga is the heartfelt and curated practice from Stefani Wilton of Mandorla Yoga Institute in Calgary, Alberta. Somatic Embodiment Yoga weaves the arts of Ayurveda, Somatic Movement, Yoga Therapy, Heart Wisdom, and Feminine Yoga Philosophy with the practices of Adaptive Vinyasa Viniyoga, Restorative Yoga, Breathwork, and Meditation. This is a beginner level offering that leads you on an embodied journey of self healing and wisdom through inspiring body-based experiences. With a deep dive into Earth Element tools for grounding, listening to the body, learning the language of your body, and working with the nervous system to restore regulation, this is an experience that encourages community, connection and co-regulation.
We might be able to find something that works with both our schedules.
*may vary with holiday Mondays
A blend of Craniosacral and Somatic Yoga Therapy, this massage is for any person who experiences anxiety, depression, hypermobility, stress; any person who has a history of trauma, or trauma related experiences. This service offers a quiet appointment to invite softness and heaviness to the physical body to prepare for nervous system balancing and regulation. Session is delivered on the massage table, with a series of face up and face down protocol. Your appointment will include craniosacral therapy, marma therapy, Somatic EMDR, breathwork, polyvagal work, and more.
*options include trauma release using therapeutic process voice dialogue, after initial appointment.
A blend of Thai Yoga Massage and Craniosacral Therapy, this massage is for any person who experiences chronic discomfort in lower back, hips, legs; any person who experiences daily tension and stress, feelings of overwhelm, depression. This service offers lengthening and mobilization of lower body including lower back, hips and SI joint, legs including knees, ankles, and feet. Support for the nervous system through craniosacral therapy and breathwork.
*option to include dialogue and techniques for trauma release through use of Somatic EMDR, breathwork, mindfulness, and neurogenic tremoring. Trauma release protocol available after initial appointment.
Establishing nourishing practices to reconnect the mind, body, and spirit is the top priority at Somatic Temple; focusing on trauma respectful, holistic healing through the combination of Massage Therapy, Somatic Yoga Therapy, and Dance Therapy.
My goal is to provide holistic care and healing through the lens of Yoga Therapy, Somatic Thai Massage, and Massage Therapy. With a primarily female clientele, I strive to provide an environment where you feel nourished, supported, and safe.
Ingenuity meets education at Somatic Temple, where every session is customized and tailored to suit your current needs, meeting you exactly where you are at for exactly what you need. With over 20 years combined working directly with somatic movement, massage, and yoga your session will be like no other!
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