DIRECT BILLING NOW AVAILABLE!
NEW 1:1 SERVICES FOR YOGA AND DANCE THERAPY
1:1 YOGA THERAPY SESSIONS
1:1 BELLY DANCE INSTRUCTION
1:1 BELLY DANCE INSTRUCTION
These 1:1 sessions are intended to find your functional tendencies that draw your body out of alignment and into aggravation. We will determine which structures require stretch, and which ones require strengthening. These sessions will curate a customized yoga program to release, repattern and rebuild stability for activities of daily living, increased range of motion, improved athletic performance, and a more joyful quality of life.
1:1 BELLY DANCE INSTRUCTION
1:1 BELLY DANCE INSTRUCTION
1:1 BELLY DANCE INSTRUCTION
1:1 Dance Instruction can give you the attention you need if you want to excel in your performance and technique. Bring an idea or area you want to focus on and develop a training program to achieve it. Sessions are recorded and it is recommended that you take notes. Whether you need more precise technique or a fresh approach to choreography and composition, these sessions are designed to create new neuropathways to achieve a more polished movement quality in your dance.
1:1 SOMATIC SESSIONS FOR NERVOUS SYSTEM REGULATION!
Massage for NERVOUS SYSTEM REGULATION
A blend of Craniosacral and Somatic Yoga Therapy, this massage is for any person who experiences anxiety, depression, hypermobility, stress; any person who has a history of trauma, or trauma related experiences. This service offers a quiet appointment to invite the physical body to mindfully release tension to allow the nervous system to ease away from the state of dysregulation. These sessions bring offer a unique way to re-establish communication between the body and the mind. Your private session is delivered on the massage table, with a series of face up and face down protocol. Your appointment will include craniosacral therapy, marma therapy, Somatic EMDR, breathwork, polyvagal work, and more. Wear comfortable clothing that allows the body to feel at ease, with the ability to breathe easily without distraction.
*options include trauma release using therapeutic process voice dialogue, after initial appointment.
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