1:1 YOGA THERAPY
Acknowledging that we are all perfectly imperfect.
Somatic Temple is pleased to offer our new 1:1 Yoga Therapy sessions where we use different techniques from yoga to release, repattern, and restrengthen your body, mind, and spirit to gain more control over what is holding us back. These sessions will look different for every individual. The goal is to determine the parts of your body that have been holding tension, creating dysfunction in the musculoskeletal system, and developing a series of yoga asanas and techniques that is UNIQUE for YOU. These private sessions will begin with a full body assessment to allow a full understanding of where we need to release, what needs to be repatterned, and how we can use strengthening and a concept that the whole body is a pully system of muscles and bones.
During the assessment, we may suggest that your 1:1 Yoga Therapy sessions are complimented with massage therapy, gentle scar tissue therapy, somatic or craniosacral work, and Thai massage.
Simply navigate to our home page and select the Book Massage; 1:1 Yoga/Dance button to be redirected to your selection of services.