DIRECT BILLING NOW AVAILABLE!
MARCH BELLY DANCE WORKSHOPS
TECHNIQUE TUNE-UP: 3/4 SHIMMY VARIATIONS
Join Crystal in this Datura Style(TM) technique tune-up focusing on what makes a 3/4 shimmy and the 8 variations we use in Datura Style(TM): 3/4 on the up, Over-shimmy, Hagallah inspired, Samiha, Arabic Shimmy, Kitty Push, Pony Kick, and Samiha Switch.
This workshop is for dancers who are ready to move beyond the basics, and a recommended workshop for all dancers with a desire to hone their technique and ensure clean, crisp movement.
SOMATIC EMBODIMENT YOGA FOR NERVOUS SYSTEM REGULATION
Weekly Classes, Most Thursdays at 5pm
What is Somatic Embodiment Yoga? Somatic Embodiment Yoga is the heartfelt and curated practice from Stefani Wilton of Mandorla Yoga Institute in Calgary, Alberta. Somatic Embodiment Yoga weaves the arts of Ayurveda, Somatic Movement, Yoga Therapy, Heart Wisdom, and Feminine Yoga Philosophy with the practices of Adaptive Vinyasa Viniyoga, Restorative Yoga, Breathwork, and Meditation. This is a beginner level offering that leads you on an embodied journey of self healing and wisdom through inspiring body-based experiences. With a deep dive into Earth Element tools for grounding, listening to the body, learning the language of your body, and working with the nervous system to restore regulation, this is an experience that encourages community, connection and co-regulation.
NEW SOMATIC SESSIONS FOR NERVOUS SYSTEM REGULATION!
Massage for Somatic Release & Regulation
Massage for Somatic Release & Regulation
Massage for Somatic Release & Regulation
A blend of Craniosacral and Somatic Yoga Therapy, this massage is for any person who experiences anxiety, depression, hypermobility, stress; any person who has a history of trauma, or trauma related experiences. This service offers a quiet appointment to invite softness and heaviness to the physical body to prepare for nervous system balancing and regulation. Session is delivered on the massage table, with a series of face up and face down protocol. Your appointment will include craniosacral therapy, marma therapy, Somatic EMDR, breathwork, polyvagal work, and more.
*options include trauma release using therapeutic process voice dialogue, after initial appointment.
Massage for Somatic Calm & Reset
Massage for Somatic Release & Regulation
Massage for Somatic Release & Regulation
A blend of Thai Yoga Massage and Craniosacral Therapy, this massage is for any person who experiences chronic discomfort in lower back, hips, legs; any person who experiences daily tension and stress, feelings of overwhelm, depression. This service offers lengthening and mobilization of lower body including lower back, hips and SI joint, legs including knees, ankles, and feet. Support for the nervous system through craniosacral therapy and breathwork.
*option to include dialogue and techniques for trauma release through use of Somatic EMDR, breathwork, mindfulness, and neurogenic tremoring. Trauma release protocol available after initial appointment.
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