DIRECT BILLING NOW AVAILABLE!
APRIL/MAY WORKSHOPS
WAACKING! Express Yourself Through Movement
WHEN: Saturday, April 26th
TIME: 10am - 12pm
COST: $45
INSTRUCTOR: Rebecca Williams
Unleash your confidence and creativity in this high-energy, 2-hour waacking workshop! Rooted in 1970's disco culture, Waacking is a powerful dance style that blends fluid arm movements, sharp poses, and unapologetic self-expression. On this workshop, you will: - Learn the fundamentals of Waacking, including arm techniques, musicality, and storytelling - Explore the history and cultural significance of the style - Build confidence in freestyle movement and performance - Put it all together in a fun choreography session Whether you are a beginner or an experienced dancer, this workshop is designed to help you move with freedom, feel the music, and own your unique style. Come ready to groove, let loose, and express yourself!
HIP-HOP FUSION with Michelle Red Sauce
WHEN: Saturday, April 26th
TIME: 1:00pm - 4:00pm
COST: $86
INSTRUCTOR: Michelle Red Sauce (Edmonton)
We're doing it again! We brought Michelle down in 2019 for an amazing opportunity to study with her and her unique blend of belly dance and hip hop, and we all had moments of laughter and sheer bliss. You won't want to miss this 3 hour workshop!
Michelle will lead us through technique and stylizations that are effortlessly blended with our belly dance basics, to create movement that is energizing for both our body and mind. At the end of the workshop, we'll have a little choreography that you can perform with Ashelle on stage in Edmonton at their amazing show, happening on July 13th!
SOMATIC RESET WORKSHOP with Somatic Nancy
WHEN: Sunday, May 4
TIME: 11:00pm - 3:00pm
COST: $99
INSTRUCTOR: Nancy Duhamel
Somatic Temple is excited to host Nancy for her own series of Somatic Exercises. Here's what she has to say about her workshop:
Learn 8 gentle somatic exercises that focus on the slow, mindful contraction and release of muscle groups. These exercises are designed to reset high resting muscle tension that contributes to the physical symptoms of stress—like chronic pain, tightness, fatigue, and nervous system dysregulation.
In addition to movement, you’ll also learn about your body’s natural stress cycle—what it is, how it works, and how to move through it—so you can better understand what your body truly needs to come back into balance.
Your host, Nancy, has taken what she teaches in her 4-week course and condensed it into a powerful 4-hour workshop—perfect for those who want the benefits but can’t commit to weekly classes.
✨ Bonus: You’ll also receive access to guided video practices through Nancy’s app so you can continue your healing journey at home with just 10 minutes a day. These videos are yours to keep and use again and again for support, maintenance, and self-care.
NEW SOMATIC SESSIONS FOR NERVOUS SYSTEM REGULATION!
Massage for Somatic Release & Regulation
Massage for Somatic Release & Regulation
Massage for Somatic Release & Regulation
A blend of Craniosacral and Somatic Yoga Therapy, this massage is for any person who experiences anxiety, depression, hypermobility, stress; any person who has a history of trauma, or trauma related experiences. This service offers a quiet appointment to invite softness and heaviness to the physical body to prepare for nervous system balancing and regulation. Session is delivered on the massage table, with a series of face up and face down protocol. Your appointment will include craniosacral therapy, marma therapy, Somatic EMDR, breathwork, polyvagal work, and more.
*options include trauma release using therapeutic process voice dialogue, after initial appointment.
Massage for Somatic Calm & Reset
Massage for Somatic Release & Regulation
Massage for Somatic Release & Regulation
A blend of Thai Yoga Massage and Craniosacral Therapy, this massage is for any person who experiences chronic discomfort in lower back, hips, legs; any person who experiences daily tension and stress, feelings of overwhelm, depression. This service offers lengthening and mobilization of lower body including lower back, hips and SI joint, legs including knees, ankles, and feet. Support for the nervous system through craniosacral therapy and breathwork.
*option to include dialogue and techniques for trauma release through use of Somatic EMDR, breathwork, mindfulness, and neurogenic tremoring. Trauma release protocol available after initial appointment.
Photo Gallery
